Eating Breakfast Causes Weight Loss: Worst Research Ever

When you live in San Francisco, there’s a whole list of upscale shit you’re supposed to do, provided you’re looking to fit in. It goes without saying that you can never vote Republican, it’s obligatory to blow half your paycheck on kombucha and organic quinoa at Whole Foods, and if you’re … [Read more...]

DH Interview Series: Dr. Rocky Patel

“I want input and contributions from medical professionals on this site, but after talking to Rocky Patel on numerous occasions, it was obvious to me that I wanted him in particular. He’s pretty much unlike every family practitioner I’ve ever met, both in terms of his knowledge level and his … [Read more...]

The Ultimate Guide To Creatine Supplementation Part 2

In the Part 1 of this series, I explained what creatine is and what it does in the body. The details may seem unimportant. Most of the so-called “experts” seem to think that. But in order to understand and interpret the science, we need to understand creatine at the most basic level so we can … [Read more...]

The Ultimate Guide To Creatine Supplementation Part 1

In all probability, creatine is the most scientifically significant sports supplement of the past three decades. Several well-controlled studies have demonstrated a wide variety of benefits, which I’ll examine here. Most people, however—including supplement manufacturers and marketers—fail to … [Read more...]

The Moving of DH: Update

Okay, as we announced last week, we've moved DH out of the Bay Area to a spot we'll announce at a later date. As a result of the chaos of moving, we've been experiencing some technical difficulties with both the forum and some of our downloads.   This is all being addressed as we speak. As of … [Read more...]

Fat Loss, Endurance, and HIIT: Are You Making Cardio Mistakes?

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Lies Your Government Tells You About Your Health

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Gender Wars (Workouts That Really Work): 3 Shoulder Workouts For Women

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BioJacked TV #33 – Kiefer with special guest Marci Nevin – Q & A

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7 Tips for Fast Weight Loss in the New Year

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