As all of us know, drinking a ton of water while on CNS or CBL will cause you to visit the bathroom many many times during the day.
Well the other day I did some virtual training and I must have run to the bathroom at least a dozen times during the first half of the day. I was at home so I could just blast the dudes voice, but it made me wonder....
At work it doesn't matter I can do whatever I like, but next month I have a week of training in NYC and it's very important class so I can't be getting up constantly.
So my question is wtf do I do? I'm not about to dehydrate, because my brain will become a fog.
The only thing I have thought of is to change my day around to finish eating earlier at night, so I can maybe snack on bacon all morning once I'm in class to retain some of the water. Of course I will snack on bacon in class it's a NetApp class so Waffles go with bacon... (computer nerd joke)
Hey, I am in NYC! Welcome, in advance, to my great city!
Anyhow, yeah... the bathroom thing. I guess drink JUST what you need. That said, as you release water (esp. after a back-load or CN), you will piss like a racehorse. Not many ways around this.
However, caffeine / coffee and green tea are both diuretics, so if you are intaking either or both them @ any consistency, you may find yourself getting the urge more often. This will be on top of your standard bathroom visits from water alone.
You're only other option is to sweat a LOT... as that works for me. However, it is getting quite cold here by the day, so you will need to bust ass to get that going.
haha dude I live across the river it's not like I'm from Cali and in down for this thing haha. It's like a 20 min drive in, or quick path hop.
Fairy, I've been doing carbless/carb cycling diets for years so however my body is treating water now is how it treats it. Even more specifically if I have been using CNS and CBL for over a year now so I'm plenty adjusted.
Sounds like I'm screwed, because I can't drink less and not drink coffee and fast in the morning.