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Messages - Intensity Junkie

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1
General Discussion / Re: Wear a diaper?
« on: October 21, 2012, 11:02:15 AM »
Quote from: CoryMcC on October 19, 2012, 10:02:44 AM
Quote from: Intensity Junkie on October 19, 2012, 10:00:15 AM

haha dude I live across the river it's not like I'm from Cali and in down for this thing haha. It's like a 20 min drive in, or quick path hop.

Sounds like I'm screwed, because I can't drink less and not drink coffee and fast in the morning.

Yeah, I just checked your profile... friggin' Jersey.  LOL!  I spoke too fast.

Anyhow... do the best you can.  Perhaps taking multiple pisses will be inevitable.


Cory

Don't hate because I can drive to a grocery store anytime I want food haha

2
Supplements / Re: MCT Powder...
« on: October 21, 2012, 11:00:36 AM »
either way like stated before it has carbs, you have to watch a lot of different sources, like Twin Labs has MCT fuel and that has carbs in it too. Go with something like NOW foods MCT oil

3
Muscle Building / Re: DOMS
« on: October 21, 2012, 10:55:54 AM »
Quote from: ibobland08 on October 21, 2012, 08:16:22 AM

Sometimes I don't feel DOMS until two days after I work the muscle.  It's weird, but normal.

That's the way I always am... if I get DOMS it's not till almost two days later.

Muscle soreness has so many factors, I like you might get blasted for this but I totally think this is an area the more that we think we know, the more we don't. Study x says too much lactic acid, study y says over training, study r says it's due to growth and stimulation... blah... eat train sleep, it's all we can do

4
General Discussion / Re: Wear a diaper?
« on: October 19, 2012, 10:00:15 AM »
Quote from: CoryMcC on October 18, 2012, 06:45:43 PM
Quote from: Intensity Junkie on October 18, 2012, 04:58:00 PM
As all of us know, drinking a ton of water while on CNS or CBL will cause you to visit the bathroom many  many times during the day.

Well the other day I did some virtual training and I must have run to the bathroom at least a dozen times during the first half of the day. I was at home so I could just blast the dudes voice, but it made me wonder....

At work it doesn't matter I can do whatever I like, but next month I have a week of training in NYC and it's very important class so I can't be getting up constantly.

So my question is wtf do I do? I'm not about to dehydrate, because my brain will become a fog.

The only thing I have thought of is to change my day around to finish eating earlier at night, so I can maybe snack on bacon all morning once I'm in class to retain some of the water. Of course I will snack on bacon in class it's a NetApp class so Waffles go with bacon... (computer nerd joke)

Hey, I am in NYC!  Welcome, in advance, to my great city!

Anyhow, yeah... the bathroom thing.  I guess drink JUST what you need.  That said, as you release water (esp. after a back-load or CN), you will piss like a racehorse.  Not many ways around this.

However, caffeine / coffee and green tea are both diuretics, so if you are intaking either or both them @ any consistency, you may find yourself getting the urge more often.  This will be on top of your standard bathroom visits from water alone.

You're only other option is to sweat a LOT... as that works for me.  However, it is getting quite cold here by the day, so you will need to bust ass to get that going.


Cory

haha dude I live across the river it's not like I'm from Cali and in down for this thing haha. It's like a 20 min drive in, or quick path hop.

Fairy, I've been doing carbless/carb cycling diets for years so however my body is treating water now is how it treats it. Even more specifically if I have been using CNS and CBL for over a year now so I'm plenty adjusted.

Sounds like I'm screwed, because I can't drink less and not drink coffee and fast in the morning.

5
General Discussion / Re: Wear a diaper?
« on: October 18, 2012, 05:49:42 PM »
Tex, I never force myself to drink, I'm always thirsty haha. Maybe I'll DB CBL that week or something lol. Need to figure out something it's a $6k class I am getting for free so less bathroom trips and adderall haha

6
Shockwave Protocol™ / Re: ELECT & PSR
« on: October 18, 2012, 04:59:43 PM »
Tex beat me to it... Yes increase the weight each set, 5 sets of 3 reps with as little rest as possible. Make sure to always start on the lighter side

7
General Discussion / Wear a diaper?
« on: October 18, 2012, 04:58:00 PM »
As all of us know, drinking a ton of water while on CNS or CBL will cause you to visit the bathroom many  many times during the day.

Well the other day I did some virtual training and I must have run to the bathroom at least a dozen times during the first half of the day. I was at home so I could just blast the dudes voice, but it made me wonder....

At work it doesn't matter I can do whatever I like, but next month I have a week of training in NYC and it's very important class so I can't be getting up constantly.

So my question is wtf do I do? I'm not about to dehydrate, because my brain will become a fog.

The only thing I have thought of is to change my day around to finish eating earlier at night, so I can maybe snack on bacon all morning once I'm in class to retain some of the water. Of course I will snack on bacon in class it's a NetApp class so Waffles go with bacon... (computer nerd joke)

8
General Discussion / Re: Mouth Breathing
« on: October 18, 2012, 04:41:30 PM »
I remember the gentleman who was one of the first BioJacked casts mentioned how we breath like rabbits, this was a comment in relation to our horrible diets.

I'm too lazy to look up name... the Human Diet producer.

One of my friends used different breathing resistance devices for swimming and for singing.

9
Programs and Protocols / Re: BioForce HRV
« on: October 18, 2012, 04:36:33 PM »
Quote from: fieryfox on October 18, 2012, 10:33:12 AM
I've used both Bioforce HRV and the Ithlete App- you can probably save some money by getting the reciever with Ithlete, but the bioforce app tends to be more in line with my recovery state then ithlete.  Also the HRV book that comes with Bioforce is well worth getting on its own.  i don't know what it is that makes the results and training recommendations different between the two- but they do NOT have the same results. Go with the bioforce app.

Plus it's going to sync with website soon too which is great for tracking

10
Programs and Protocols / Re: BioForce HRV
« on: October 16, 2012, 06:20:28 AM »
I have been toying with the idea of getting this, but I am not sure if I should bother since I am quite in tune with my body and the 5/3/1 allows you to get more rest and recover more. BUT you see people like Jim Laird using it who I'm sure knows way more about his body than I do about mine and... well maybe it is worth it.

Also what makes me think it could be worth it is I see the difference in my body and water/weight retention when I am stressed so I can only imagine what that does to my performance.

11
Programs and Protocols / Re: Walking = Cardio?
« on: October 16, 2012, 06:11:41 AM »
Exactly walks are good, I love going for a morning walk, makes me start my whole day feeling fresher. I'm fully awake when I get to work and since my work is constantly mind engaging it needs to be fog free.


12
Carb Back-Loading™ / Re: Protocol for a powerlifting meet?
« on: October 03, 2012, 03:30:51 PM »
My guess is you would want to have a smaller back load mid week and of course back load the day before the meet.

13
SCIENCE! / Re: EGCG increases apoptosis?
« on: October 03, 2012, 03:27:51 PM »
Just buy a box of green tea and drop in a bag or two in the water you drink during the day. I used to always have my gallon of water and drop in a few bags of tea and drink that all day. Boom way cheaper than some supp

14
New Members: Introduce Yourself! / Re: Heyall!
« on: October 03, 2012, 03:22:50 PM »
Welcome on board

15
Protein / Re: PWO for CarbNite
« on: October 03, 2012, 03:21:39 PM »
You are asking for your actual day of carb eating correct and not as in post training session on normal day of "carbnite"?

The reason it's so expensive is the super plasma is like 35 dollars a lb.


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