No today is a training day, in fact Ill be doing one in the morning, than one at night (before i would start my CN) My concern is that two of the days since my last CN have been non-training days. But still ULC of course. So im wondering if i should hold off so there is more training days in between my Carb Nites.

That shouldn't matter, I would still have it.

Not sure if this has been discussed before, but the small tabs of Splenda (sold as 'Sweet Minis' in the UK) contain Leucine. WHY? The ingredients are listed as: 'Lactose (from Milk), Sweetener (Sucralose: 11%), Leucine'... I was also wondering why they need lactose in as well?! I'm guessing given the tiny size of the tabs the quantities here must be neglible and not enough to cause a insulin response, but it seems odd to me to have these ingredients in there in the first place!

I have seen lactose added to other things too.  I couldn't tell you.

Just to clarify, HFCS is worse than cane sugar. There are those who cannot even break it down in their body causing not nice reactions. I myself am one of them. Within minutes I can tell that sonething has HFCS. HFCS is corn not sugar, therefore your body does not process it the same way. There is a lot of info about it. I, from personal experience, know they're not the same.
And a note about Whole Foods, they allow genetically engineered  foods now in their stores and are not whole anymore. Read the labels.
Trader Joe's is still whole, last I checked.

Where are you getting this info from?  Anyways HFCS is certainly sugar.  Glucose and fructose are both sugars.

Steve all we are saying is that the standard advice is don't backload exclusively with junk, unless you are a really trying to put on weight or if you are a really muscular guy.  If you are getting good results with junk food, I would also suggest you keep doing it.  When I ran DB I ate almost a whole pizza every off night and got excellent results.

The big picture is that high glycemic carbs are what we are after.  Personally I think of sweets and other junk as excellent anabolic supplements.  I highly credit including them in my diet got me from a kind of muscular 160 to a jacked 187 (I am only 5'6", so that's big for my height).

There are some folks that get really good results from only backloading with junk.  Some people get the best results with only rice, bread, and potatoes.  Most people get the best results from using both.

As far as the junk food skepticism.  I think everyone is skeptical about CBL because the recommended foods are the opposite of what is traditionally recommended.  And Kiefer says that not only can junk food be eaten often, it can be beneficial. 

However, we must all keep in mind that even white rice, white potatoes, and white bread, while considered clean by CBL, they are still considered junk by most mainstream diets.  I much rather eat a potato than the disgusting oatmeal I forced myself to eat for years.

Do the prep phase to find out what your baseline carb intake should be. Use the chart and increase your carbs according to each lb of body weight you want to increase by. Kiefer says that it's the junk carbs that you should be looking to eat for best results(read the book again) but only post training. Leave the starchy carbs for on rest days and decrease the amount to 1gram per lb of bodyweight as a starting point.(this works for me) My back load this evening after training will look like this:   75g dextrose, 2 ripe bananas(post workout)
                                          1 large Papa Johns Pizza( 1hour after workout)
                                          1 500ml Ben and Jerry's chocolate fudge brownie Ice cream +
                                          50 g dextrose(three hours after workout)
This is about 600g carbs which is just over my baseline carbs. I have not had any fat gains over the last 6 weeks. I've actually got leaner, and more muscular. Don't worry about junk carbs as long as it is post training, but don't go to far over your baseline carb amounts. Gradual increases in carbs from that point is the way to do it. Good luck!

                                         

What Kiefer means by junk carbs is high glycemic carbs, which are traditionally viewed as junk by mainstream dieting.  Also it sounds like you are Density Bulking, that is not appropriate for the original poster as he is trying to lose more fat. 

Ok. I am going to do the prep phase I just haven't started it.

Ok make sure you get your initial weight and your weight loss at the end of it.  Use that number to get a much more accurate number of your max carb stores.

Hmmm cravings for alcohol?  That's a new one, never heard that before.  Do any of you guys cycle GABA?  I've heard from places that it should be cycled, I personally do not.

Looks like they screwed up and made you a moderator instead.