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Topics - titansowner27

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General Discussion / Kiefer, what's your deadlift max?
« on: July 29, 2012, 07:35:51 AM »
Dear Kiefer,

I really enjoy the deadlift and feel there is no substitute. We all know you are a monster when benching; however, if you would be so kind to share your deadlift max, that would be awesome, or at least what you are currently picking up.

Thanks,

Keith

P.S. if you could share your thoughts on the deadlift, that would be interesting as well. I feel there is no better exercise to single handily mold a physique.

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Shockwave Protocol™ / Landmines vs. Wood Choppers
« on: April 18, 2012, 09:05:13 AM »
Hello Dangerously Hardcore Community,

My friend and I just recently started following the Shockwave Protocol over the past couple of weeks and have a quick question. What is the main difference between land mines and wood choppers since Kiefer recommends both? And if you guys have any tips or cues to focus on while performing these, I would be greatly appreciated if you could share your experiences with them.

And just in case someone asks, yes I have watched the Youtube videos on both exercises on Kiefer's channel. Just wanted to get real life feedback from people who have experience performing them.

Thanks in advance  :)

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