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June 19, 2013, 08:05:28 PM
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Shockwave Protocol™ / Did Kiefer ever write a Shockwave Protocol for home gym users?
« on: April 11, 2012, 07:02:09 PM »
http://www.dangerouslyhardcore.com/542/the-shockwave-protocols-1-0/#comment-358208611
"If you don't mind, I'll come up with a home-gym version for readers (basically for you at this point), but if you're not interested, that's fine also."
His comment was posted a year ago, did he ever get around to doing it?
I train at home and the equipment that I currently use consists of a power rack (includes chin-up and dip bar), flat bench, one barbell and some plates. I will be getting some dumbbells in the future, but it isn't possible right now. Is it possible for Kiefer to write up something for those of us that train at home with minimal equipment?
If it will help to convince him, I have purchased both the Carb Nite, and Carb-Back-Loading books. I am surprised that I am just now discovering Kiefer and his workout/nutrition protocols.
Regards
"If you don't mind, I'll come up with a home-gym version for readers (basically for you at this point), but if you're not interested, that's fine also."
His comment was posted a year ago, did he ever get around to doing it?
I train at home and the equipment that I currently use consists of a power rack (includes chin-up and dip bar), flat bench, one barbell and some plates. I will be getting some dumbbells in the future, but it isn't possible right now. Is it possible for Kiefer to write up something for those of us that train at home with minimal equipment?
If it will help to convince him, I have purchased both the Carb Nite, and Carb-Back-Loading books. I am surprised that I am just now discovering Kiefer and his workout/nutrition protocols.
Regards
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