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Programs and Protocols / Did anyone download the December 10, 2012 "Crossfit Diet?"
« on: March 05, 2013, 10:28:30 PM »
Thank you. I will pm you.
June 18, 2013, 02:17:32 PM
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Programs and Protocols / Did anyone download the December 10, 2012 "Crossfit Diet?"
« on: March 03, 2013, 10:32:38 PM »
Did anyone download the December 10, 2012 "Crossfit Diet?" The link in the DH article below taking you to the .pdf of the diet is broken.
http://www.dangerouslyhardcore.com/3187/crossfit-diet-the-ultimate-guide-to-amazing-results-with-carb-backloading/
http://www.dangerouslyhardcore.com/3187/crossfit-diet-the-ultimate-guide-to-amazing-results-with-carb-backloading/
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Supplements / Growth Factor 9
« on: February 14, 2013, 10:38:50 PM »
Not so much testosterone levels, but HGH levels. Growth Factor 9 got glowing reviews in this month's Men's Fitness (http://www.mensfitness.com/nutrition/supplements/unlock-your-potential-how-to-boost-your-hgh-levels) and Flex (http://www.flexonline.com/nutrition/supplementation/supplements/new-research-gh-revolution). It really seems too good to be true and was seeing if anyone had any personal experience.
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Supplements / Anyone Using BCAAs Intra-Workout?
« on: February 05, 2013, 10:46:41 PM »
On page 135 of CBL, K recommends 3 grams of leucine intranet-workout.
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Supplements / Elasti Joint
« on: February 04, 2013, 10:35:31 PM »
I have started Olympic Lifting and discovered I do not nearly have the mobility that I need and should have. I take yoga once a week and the instructor recommended Elasti Joint. Anyone have any experience positive or negative?
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General Discussion / 1 Year Anniversary
« on: January 22, 2013, 11:45:57 PM »
All, thanks for the kind words.
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General Discussion / 1 Year Anniversary
« on: January 22, 2013, 11:44:45 PM »
@avo I have kept a so-so log.
I started out w/CNS and got my body fat and weight down and then used CBL to recomposition my body. I was only on CNS for a few months and use it intermittently of shed fat. Now, I am trying to grow. I do not cheat except for a few drinks now and then. If I want carbs, I lift. About the only place I deviate is in the amount of fat I take compared to protein. It has been recommended to be 1:1 in grams but my digestive system can't take it. But I try to eat as much as I can. I eat a ton of beef, salmon, bacon, and sausage. My first meal is around lunch and consists of a salad and about .75-1 pound of meat. A bacon or sausage snack. A regular dinner with at least .5 pounds of meat. A small desert, a cookie, donut, or scoop of ice cream. And a pint glass of rice Chex right before bed. I drink 64 ounces of caffeinated green tea before lunch and 64 ounces of decaf green tea after lunch. I do a modified Shockwave 5 days a week in the afternoon. I am in and out of the gym in less than hour. I always wear a heart rate monitor and make sure to get my HR down before beginning the next set. I drink two scoops of Crave before lifting. My PWO shake consists of two scoops of Isopure Protein, one scoop of ON's creatine, one scoop of Serious Nutrition Solutions leucine, and 40-50 grams of Now dextrose. If I am CNS, no dextrose. I walk 30 minutes at a time first thing in the morning, fasted three days a week. I do HIIT twice a week in the morning fasted on a treadmill. My interval changes with my goal. Right now, I am running at a 5:00 minute mile pace for 1:30 and walking for 4:00. I will be at 2:4 in about a month. I do 6 intervals. After HIIT, I have a shake with one scoop of protein, one scoop of creatine, and one scoop of leucine. And I do yoga for an hour on Saturday mornings. I recently started using Bioforce HRV and have yet to overtrain into the red. But I do usually get 8 hours of sleep. Pretty simple, I just do what Kiefer has told us to do.
I started out w/CNS and got my body fat and weight down and then used CBL to recomposition my body. I was only on CNS for a few months and use it intermittently of shed fat. Now, I am trying to grow. I do not cheat except for a few drinks now and then. If I want carbs, I lift. About the only place I deviate is in the amount of fat I take compared to protein. It has been recommended to be 1:1 in grams but my digestive system can't take it. But I try to eat as much as I can. I eat a ton of beef, salmon, bacon, and sausage. My first meal is around lunch and consists of a salad and about .75-1 pound of meat. A bacon or sausage snack. A regular dinner with at least .5 pounds of meat. A small desert, a cookie, donut, or scoop of ice cream. And a pint glass of rice Chex right before bed. I drink 64 ounces of caffeinated green tea before lunch and 64 ounces of decaf green tea after lunch. I do a modified Shockwave 5 days a week in the afternoon. I am in and out of the gym in less than hour. I always wear a heart rate monitor and make sure to get my HR down before beginning the next set. I drink two scoops of Crave before lifting. My PWO shake consists of two scoops of Isopure Protein, one scoop of ON's creatine, one scoop of Serious Nutrition Solutions leucine, and 40-50 grams of Now dextrose. If I am CNS, no dextrose. I walk 30 minutes at a time first thing in the morning, fasted three days a week. I do HIIT twice a week in the morning fasted on a treadmill. My interval changes with my goal. Right now, I am running at a 5:00 minute mile pace for 1:30 and walking for 4:00. I will be at 2:4 in about a month. I do 6 intervals. After HIIT, I have a shake with one scoop of protein, one scoop of creatine, and one scoop of leucine. And I do yoga for an hour on Saturday mornings. I recently started using Bioforce HRV and have yet to overtrain into the red. But I do usually get 8 hours of sleep. Pretty simple, I just do what Kiefer has told us to do.
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General Discussion / 1 Year Anniversary
« on: January 22, 2013, 11:43:12 PM »
@big pretty much all ShockWave. I have modified it bit but I am in and out of the gym in less than hour.
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General Discussion / 1 Year Anniversary
« on: January 22, 2013, 11:42:05 PM »
@Fairy I am very happy. Thank you
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General Discussion / 1 Year Anniversary
« on: January 22, 2013, 11:41:27 PM »
@Fairy I would like to get to single digit body fat and learn to Olympic lift. I start with a trainer once a week tomorrow.
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General Discussion / 1 Year Anniversary
« on: January 22, 2013, 10:21:18 AM »
One year ago today, I began the ten day reorientation phase. Thank you Kiefer. These nutrition plans, CNS and CBL, together with ShockWave have taken me from 172 lbs and 22% body fat at 5'9" to being able to almost effortlessly maintain 165 lbs and 12-14% body fat at 39 years of age. I am faster, stronger, healthier, and in better shape today than a year ago. To say Dangerously Hardcore has changed my life would be an understatement.
Me this morning.
Me this morning.
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Protein / I need more protein during the day...convenient sources...ideas?
« on: December 12, 2012, 10:58:15 AM »
I am eating about half a pound of meat at lunch and dinner and my pwo shake. I would like to up the protein a bit. Any ideas for easy convenient sources. I love shakes. My digestive system is not fond of fat so eating bacon and similar is not the best option for me
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Supplements / Optimum Nutrition's Pre...tastes horrible
« on: December 09, 2012, 07:38:20 PM »
I tried the super fruit flavor and liked it much better.
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Supplements / Optimum Nutrition's Pre...tastes horrible
« on: November 12, 2012, 09:00:07 PM »
My digestive system is not fond of all the fat and does better with a bit less. Hence, I was trying a different pre-workout concoction. Heads up. ON's Pre tastes horrible.