June 19, 2013, 04:53:49 PM

Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - AciD

Pages: [1] 2 3 ... 13
1
Carb Nite® / Re: How long between Carb nites?
« on: October 18, 2012, 05:18:48 AM »
Jesus, I feel so drained, and I have 3more sessions before me - 2x MMA and one at gym.
buidling up FATS does not help :[ Any ideas?
I have my CN on saturdays.

2
Muscle Building / Training check for MMA
« on: October 14, 2012, 02:25:46 AM »
Hi!
Here's my training, but I want to slightly modify it to improve my chest, cause it sucks in every way.
Main goal is strenght, but I do not own that much amount of muscle, so good if some would slip in :D

A:
front squats with pause 3x5
snatch pull 3x5
bench press 3x5
BB row 3x8-6-6
pullups 3x max
bicep

B:
Power clean 5x3
push press 3x5
squats 3x5
Deadlift 3x5
DB incline press 12-8-3
tricep on flat bench 8-6-6
bodyweight skullcrushers
dips 3x max


Don't worry about the volume, let's just say I can handle it.


3
Carb Nite® / Re: Pissed...
« on: October 11, 2012, 06:38:41 AM »
Quote from: pwnie on October 10, 2012, 09:14:13 PM
There is actually a rule 1:1 protein to fat ratio. So if you wanna weigh 160 have 160 g of protein and fat

I know that, man, but kiefer said to eat for total body weight, and we'll be loosing fat - not going to happen, sorry.

4
Carb Nite® / Re: Screw-up?! :/
« on: October 07, 2012, 04:15:48 AM »
As long as there is no stall, I wouldn't bother with Ace-K.
Even Kiefer said it.

5
Carb Nite® / Re: SO Frustrated!!! Gaining....
« on: October 06, 2012, 10:41:48 AM »
Just cut the calories, and then it's downhill to success.

6
Carb Nite® / Pissed...
« on: October 06, 2012, 12:14:44 AM »
I took a photo of progres...
The rule "do not count calories" is super-ineffective in low(er) bf%...
Last two weeks were total waste of food, I am frustrated and pissed off. I will take a photo in a week and in two weeks, except from tommorow I AM counting calories. Somebody wanna bet I will get 5x better results [well... not really 5x cause 5x0=0, but still^^]?

Guys, this is not to bash you! Beeing e.g. 20%individual it's hard to overeat on CN, but on 12-11ish it's super-easy especially with the delicious coffe w/ HWC.

Anyway - Today's my carbnite and see you in a week.

7
Programs and Protocols / Re: IF to CBL
« on: October 04, 2012, 12:10:03 PM »
Well, it does not, if you use carbs as energy.

8
Programs and Protocols / Re: Couple questions about CBL
« on: October 04, 2012, 02:29:46 AM »
Well, never occured to me that I can backload my prot shakes with milk, lol!

Gonna play around with it on my Carb Nite;]

9
Carb Nite® / Re: question
« on: October 04, 2012, 01:44:58 AM »
Cory, most of the candies has just list of ingredients, not really giving amounts.
Gummy bears "glucose syrup, sugar..." so hard to judge what is base.

10
Dangerously Hardcore / Re: High glycemic carbs reduce testosterone
« on: October 04, 2012, 01:29:43 AM »
Furthermore I bet this is very temporary.

11
Carb Back-Loading™ / Re: Milk: Insulintrophic
« on: October 01, 2012, 11:09:21 PM »
GI does not matter.

II is what matters.

12
General Discussion / Re: Language specific part?
« on: October 01, 2012, 04:34:23 AM »
Well, if you need help in polish, let me know via pm or mail :)

13
Carb Nite® / Re: noticable results
« on: September 30, 2012, 12:29:27 AM »
I THINK there is an improve. To be sure I'll make a photo in a week and compare;]
After yesterdays carbnite I am only 2lbs up, lol ;]

14
Carb Back-Loading™ / Re: What's the point of backloading before training?
« on: September 29, 2012, 12:24:31 AM »
Well I know this is an old question. I was aware that you should backload the day before, just didn't know WHY.
Guys told me, so this is all set, thanks very much for answers!

15
Carb Back-Loading™ / Re: What's the point of backloading before training?
« on: September 29, 2012, 12:06:09 AM »
They are kinda right, I should have bought the book, heh;]

Pages: [1] 2 3 ... 13