June 19, 2013, 01:39:12 AM

Summary

jcgomez CBL Members

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Posts:
310 (0.638 per day)
Personal Text:
Single Dad, Tarpon Slayer, & learning CNS & CBL
Age:
N/A
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Date Registered:
February 18, 2012, 08:50:26 AM
Local Time:
June 19, 2013, 01:39:12 AM
Last Active:
March 13, 2013, 10:21:49 AM
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Currently CBL DB (light) & SW (mod), 39 yrs old, 165 lbs & 12% BF. Goal: 165lbs, 9% BF, & better blood. Started (1-22-12): 5'9", 172 lbs, 22% BF (all BF's per Omron), & 201 cholesterol. Used CNS to get to 153 lbs, 13% BF, & 178 cholesterol. Then CBL & CNS to get to and stay at 165 lbs & 12% BF.