Quote from: Murphy on July 21, 2012, 06:44:57 AM

Ha!
Does anyone else think he's just a tool w/ something to sell? All he talks about in his podcasts is how he has a 6 pack and eats handfuls of butter and doesn't work out. That little nightline spot would beg to differ (except the not working out part). I'm right there w/ you d$$$. It's like sheesh man, go lift something heavy.

You honestly think he's a tool?  The guy makes no money from his blog (in fact he loses money), he provides free information week after week regardless of whether or not you buy anything from him, he provides non-affiliate links to every product that he hasn't made himself, and half of the population on the DH Forums wouldn't even be here if Kiefer wasn't on his podcast.

Say what you want about how he comes across (and how his little sidekick adds absolutely no value to the show), about the stupid big deal he makes about having a six-pack when he also won't even respond to questions about his lifting numbers, the fact that he trumpets around not exercising which his idiot followers seem to have embraces, but in the grand scheme of things, the guy's pretty fucking awesome in my book.


-Adam

Try Mango Sticky Rice:

Boil Thai Jasmine rice in coconut milk with tapioca dextrose to thicken (and sugar or whatever else you want), then put the mixture in a bowl and add mango (and other fruits if you want too).

-Adam

Hey guys, I found some Kerrygold Dubliner at my local Whole Foods for super cheap, and I was wondering--I'm on Carb Nite now, and it's zero carb, but I've heard various things about "if you stall out with fat loss the first thing you should cut out is cheese".  Does this apply here and should it be used in moderation or what exactly is the deal?  It's salted unfortunately, but that shouldn't stall fat loss, only weight loss if anything I would assume. 

It's so damn good I can see myself eating at least a pound of it a day if I get the green light.  What say you to the cheese DH community?


-Adam

This recipe is a good place to start:

http://blog.junbelen.com/2011/01/18/how-to-make-champorado-chocolate-rice-porridge/

I use cocoa powder so I don't have to mess with a double boiler to melt the the chocolate. Enjoy!

Champorado!

It's a sweet, chocolate rice porridge. I used to make it with brown rice and stevia, but after CBL I'm thoroughly enjoying it with white sticky rice and sugar. 

Can you lose weight on carbnite while not in a calorie deficit. There's been a lot of discussions on forum about this lately. What are the recommendations?

Please clear this up kiefer