Mine is 10g cocunut oil, 10g KerryGold butter, 1/4 tsp pure stevia extract, and 10ml Carb Countdown Chocolate Milk in 2cups of coffee.
I make 2 thermos's of this and sip it from 6am to noon, then eat my first solid food. It works remarkably well for me.
Total intake over 6 hours is:
4 cups coffee
20g coconut oil
20g kerrygold butter
1/2 tsp stevia
20ml carb countdown chocolate milk
The only thing I would suggest for the OP really, is to re-evaluate the carbs. If you truly have 7g of carbs in something you consume at waking, my guess is you are removing the benefit of everything else you are doing. My total carbs in this 6 hours of coffe are around 1.5g, but it is spread out over a large amount of time...
0.25g carbs per hour basically.