What does your morning coffee consist of?

[Jeremy]

Mine is 10g cocunut oil, 10g KerryGold butter, 1/4 tsp pure stevia extract, and 10ml Carb Countdown Chocolate Milk in 2cups of coffee.

I make 2 thermos's of this and sip it from 6am to noon, then eat my first solid food.  It works remarkably well for me.

Total intake over 6 hours is:
4 cups coffee
20g coconut oil
20g kerrygold butter
1/2 tsp stevia
20ml carb countdown chocolate milk

The only thing I would suggest for the OP really, is to re-evaluate the carbs.  If you truly have 7g of carbs in something you consume at waking, my guess is you are removing the benefit of everything else you are doing.  My total carbs in this 6 hours of coffe are around 1.5g, but it is spread out over a large amount of time...
  0.25g carbs per hour basically.

[AciD]

Is A.M. accelerator acceptable with whey protein instead of isolate?

[Jeremy]

Is A.M. accelerator acceptable with whey protein instead of isolate?

It should be fine as long as it is just a concentrate.  I would only foresee problems if it is a commercial mix with extra crap added in.  I hate extra crap... never know what it is going to do to me...

[Luis S.]

Mine is 10g cocunut oil, 10g KerryGold butter, 1/4 tsp pure stevia extract, and 10ml Carb Countdown Chocolate Milk in 2cups of coffee.

I make 2 thermos's of this and sip it from 6am to noon, then eat my first solid food.  It works remarkably well for me.

Total intake over 6 hours is:
4 cups coffee
20g coconut oil
20g kerrygold butter
1/2 tsp stevia
20ml carb countdown chocolate milk

The only thing I would suggest for the OP really, is to re-evaluate the carbs.  If you truly have 7g of carbs in something you consume at waking, my guess is you are removing the benefit of everything else you are doing.  My total carbs in this 6 hours of coffe are around 1.5g, but it is spread out over a large amount of time...
  0.25g carbs per hour basically.

Yeah i have to make a switch to stevia to avoid tha trace carbs from splenda.

[tlfoxy]

I just started to add things to my morning coffee.

It used to be 2 tsp. of splenda and 2 tbsp. non dairy creamer.

Now it's:
2 tsp. of splenda
2 tsp. of fiber
1 tbsp. of H.W.C.
1 tbsp. of Coconut oil

It is not aesthetically pleasant to look at but it's a good vessel for all of that fat.  I wonder if there is a way to get it so it doesn't look like the top of my almond butter jar that is sitting in the fridge.   

[Tomahawk]

Man my coffee is plain Jane compared to yall's. It has just 1 teaspoon of coconut oil plus 2 teaspoons of heavy whipping cream. I know this is less than most but just testing the water. Used a little more coconut oil today. Also my "cups" of coffee are about 14oz each.

[sircow1]

Coffee, black. 

The best way to drink it!

[DH Conrad]

Coffee, black. 

The best way to drink it!

+100

[sckiely]

Coffee, black. 

The best way to drink it!

+100

I'm with these 2. I wake up so early that this is my easiest and most effective choice. I quite enjoy black.

However I do make the effort to throw in some fats in my second coffee.

[dawatts22]

Coffee, black. 

The best way to drink it!

+100

I'm with these 2. I wake up so early that this is my easiest and most effective choice. I quite enjoy black.

However I do make the effort to throw in some fats in my second coffee.

I'm just the opposite.  Every one I drink after I leave home is black, hot or iced.

[stumprrp]

2 TBPS kerry gold unsalted
1 TBPS coconut oil
1 splenda
16oz french roast

Ill also usually go grab an iced at DD around 10-11.  Eat around 12-1.

[Big Tex]

2 TBPS kerry gold unsalted
1 TBPS coconut oil
1 splenda
16oz french roast

Ill also usually go grab an iced at DD around 10-11.  Eat around 12-1.

Do iced coffee have carbs in it? O.o Also what about adding an expresso shot to black coffee? O.o

[dawatts22]

2 TBPS kerry gold unsalted
1 TBPS coconut oil
1 splenda
16oz french roast

Ill also usually go grab an iced at DD around 10-11.  Eat around 12-1.

Do iced coffee have carbs in it? O.o Also what about adding an expresso shot to black coffee? O.o

Not if its black and unsweetened.  Espresso adds WIN to anything.  IMO.

[Big Tex]

2 TBPS kerry gold unsalted
1 TBPS coconut oil
1 splenda
16oz french roast

Ill also usually go grab an iced at DD around 10-11.  Eat around 12-1.

Do iced coffee have carbs in it? O.o Also what about adding an expresso shot to black coffee? O.o

Not if its black and unsweetened.  Espresso adds WIN to anything.  IMO.

Oh ok =D and trace carbs in expresso shots??

[dawatts22]

2 TBPS kerry gold unsalted
1 TBPS coconut oil
1 splenda
16oz french roast

Ill also usually go grab an iced at DD around 10-11.  Eat around 12-1.

Do iced coffee have carbs in it? O.o Also what about adding an expresso shot to black coffee? O.o

Not if its black and unsweetened.  Espresso adds WIN to anything.  IMO.

Oh ok =D and trace carbs in expresso shots??

I dont think so.  Its just coffee.