Episode #3: Mad Max Aita

[AciD]

looking forward for the recording! Keep up the good work!

[Naomi Most]

looking forward for the recording! Keep up the good work!

Thanks. 

Look for the recording tomorrow; I'm running out of time today.  Haven't even finished unpacking in my new home yet...

[Dmunnee]

I'm very anxious to know if Kiefer answered my questions this week.

[AciD]

Awesome P1!

[LatasaurusFlex]

Air Date: April 10th, 2012

Max Aita ("Mad Max") is a weight lifting coach and former competitive Olympic lifter who trained under (and lived with!) renowned Bulgarian mastermind Ivan Abadjiev.

http://calstrengthacademy.com/tag/max-aita/

RECORDINGS

Download Part 1 (59 mins, 54MB)

Download Part 2 (37 mins, 36MB)

(Questions closed.)

A note about questions: if they are too highly focused on how to do CBL or Carb Nite, we might not answer them on the air.  The station has asked us (specifically and personally) to avoid being seen to promote any products or services that we provide.

Hey Naomi,

You made a little error posting part 2, i think i fixed it for you! My quote should have part 2 working

[Naomi Most]

Oh, jebus.  Thanks.  Life stress messing with my head lately...

[zewski]

Anywa we would be able to hear that after show discussion about carb nite?

[acarnovale]

How do we sign up for this 5/3/1 Bench press experiment that Kiefer was talking about? I WANT IN!!!!

[Dmunnee]

Just heard part two and saw that Kiefer answered my question!!  I'm definitely going to have to follow that up in the next Biojacked podcast.

[zewski]

Kiefer thinks I'm ignorant? 

Just kidding Kiefer could call me a straight dumbass and it would still feel like christmas since he answered my question  Thanks for airing my questions Naomi, and thanks to Kiefer and Max for answering them with such great detail!

I'd love to be part of that 5/3/1 vs. Kiefer protocol contest btw! I'd be down for Kiefer's protocol because I've tried 5/3/1 in the past with ok results, but it didn't help my bench at all Plus, bench has always been my worst movement so it would be awesome to actually see progress with it.

Lovin the podcasts!!!

[Naomi Most]

Kiefer thinks I'm ignorant? 

It's not an insult, just a statement of fact.  I know, the word is tinged with negative connotation, but Kiefer uses it very academically.

Just kidding Kiefer could call me a straight dumbass and it would still feel like christmas since he answered my question  Thanks for airing my questions Naomi, and thanks to Kiefer and Max for answering them with such great detail!

I'd love to be part of that 5/3/1 vs. Kiefer protocol contest btw! I'd be down for Kiefer's protocol because I've tried 5/3/1 in the past with ok results, but it didn't help my bench at all Plus, bench has always been my worst movement so it would be awesome to actually see progress with it.

Lovin the podcasts!!!

Kiefer totally sprung that challenge on me, now I gotta manage it.  Maybe we can get Draugluir to handle it...

[zewski]

Oh no worries I was actually being completely sarcastic about the ignorant thing . Besides it's not like I'm knowledgeable in the subject otherwise I wouldn't have to ask.

[Naomi Most]

Oh no worries I was actually being completely sarcastic about the ignorant thing . Besides it's not like I'm knowledgeable in the subject otherwise I wouldn't have to ask.

I realize, but I also thought it was worth explaining for "the viewers at home".  I cringe slightly when I hear Kiefer say "ignorant", because I know SOMEONE will take it the wrong way.

[Nman]

I want in on the 5/3/1 Bench Challenge!