Kiefer thinks I'm ignorant?
Just kidding Kiefer could call me a straight dumbass and it would still feel like christmas since he answered my question
Thanks for airing my questions Naomi, and thanks to Kiefer and Max for answering them with such great detail!
I'd love to be part of that 5/3/1 vs. Kiefer protocol contest btw! I'd be down for Kiefer's protocol because I've tried 5/3/1 in the past with ok results, but it didn't help my bench at all
Plus, bench has always been my worst movement so it would be awesome to actually see progress with it.
Lovin the podcasts!!!