My name is Braden I am 19 years old and attend the University of Pittsburgh. I currently weigh 185 and plan to compete at somepoint. My current stats: Bench: 300(senior year) but now 245 for 4 sets of 6. Squat: 325 for 3 and Deadlift 455...Although, all of these stats are on my last set so I have no idea my max. I found out about carb back loading and just started last week and can already notice a huge difference in energy.