Hello Dangerously Hardcore Community,
My friend and I just recently started following the Shockwave Protocol over the past couple of weeks and have a quick question. What is the main difference between land mines and wood choppers since Kiefer recommends both? And if you guys have any tips or cues to focus on while performing these, I would be greatly appreciated if you could share your experiences with them.
And just in case someone asks, yes I have watched the Youtube videos on both exercises on Kiefer's channel. Just wanted to get real life feedback from people who have experience performing them.
Thanks in advance