June 17, 2013, 11:18:04 PM
« previous next »
Pages: [1]   Go Down

Author Topic: What's up everyone? Newbie to forums  (Read 470 times)

Offline dpsanchez

  • Newbie
  • *
  • Posts: 4
  • I just got here! Maybe I should go change my "personal text" in my profile.
    • View Profile
What's up everyone? Newbie to forums
« on: April 28, 2012, 09:13:14 PM »
I'm new here and just wanted to introduce myself. I've bought both books  and love it!! I was 296 pounds when I found CNS and was so amazed by the routine I had to try it. I lost 56 pounds by following carb nite. I'm 6'1" and 240 pounds now an I feel great!! I just recently bought the CBL book and can't wait to get started. I'm on day 7 or the preparation phase and doing good thanks to carb nite. But I have a lot of questions still I hope you guys can help me out.   
Logged

Offline Bartleby83

  • CBL Members
  • Newbie
  • **
  • Posts: 49
    • View Profile
AW: What's up everyone? Newbie to forums
« Reply #1 on: April 29, 2012, 05:19:21 AM »
Welcome on board!
Logged

Offline Big Tex

  • "Life isn't about do-overs. For good or ill, you get one chance"
  • Global Moderator
  • Übermensch
  • *****
  • Posts: 15736
  • Just a simple Southern Athlete IO from Texas
    • View Profile
Re: What's up everyone? Newbie to forums
« Reply #2 on: April 29, 2012, 05:47:46 AM »
Welcome, don't worry we'll do our best to help, and most of the times answers to your questions can be found throughout these forums, if not we'll help!
Logged
I am an ATHLETE IO

"Positive thoughts should thrive in your mind"- Jim Wendler 'Some Perspective'
http://www.jimwendler.com/2013/04/some-perspective/

“Kid, that weight isn’t shit, there’s a lot worse things than that” -Craig's Story
http://doyouevenlift.tumblr.com/post/31050932469/craigs-story

Offline dpsanchez

  • Newbie
  • *
  • Posts: 4
  • I just got here! Maybe I should go change my "personal text" in my profile.
    • View Profile
What's up everyone? Newbie to forums
« Reply #3 on: April 29, 2012, 09:08:21 AM »
Thanks. I'm real confused on the blends D and H because in the book he says to drink a shake during the day to get all the protein you need. But I don't want to spike insulin every time I drink one. And I'm not sure which one your suppose to drink right after you workout and should I add creatine and L-Leucine to the post workout shake?
Logged

Offline kevrolls

  • CBL Members
  • Full Member
  • **
  • Posts: 131
  • Taking it all in!
    • View Profile
Re: What's up everyone? Newbie to forums
« Reply #4 on: May 03, 2012, 12:55:05 PM »
You don't have to drink a shake during the day food will suffice for protein.  Just have it with some fat. Post workout use blend H.  Creatine and leucine added to it is beneficial.
Logged

Offline dpsanchez

  • Newbie
  • *
  • Posts: 4
  • I just got here! Maybe I should go change my "personal text" in my profile.
    • View Profile
What's up everyone? Newbie to forums
« Reply #5 on: May 04, 2012, 08:24:57 PM »
O alright. Thanks what is the purpose of blend D?
Logged

Offline Big Tex

  • "Life isn't about do-overs. For good or ill, you get one chance"
  • Global Moderator
  • Übermensch
  • *****
  • Posts: 15736
  • Just a simple Southern Athlete IO from Texas
    • View Profile
Re: What's up everyone? Newbie to forums
« Reply #6 on: May 05, 2012, 03:41:35 AM »
Quote from: dpsanchez on May 04, 2012, 08:24:57 PM
O alright. Thanks what is the purpose of blend D?

It was just a protein to help build mass during the day, but this was created a long time ago and now with new research Kiefer has done, it really doesn't belong anywhere unless you want to use it in meals PWO as part of your backload/Carb Nite.
Logged
I am an ATHLETE IO

"Positive thoughts should thrive in your mind"- Jim Wendler 'Some Perspective'
http://www.jimwendler.com/2013/04/some-perspective/

“Kid, that weight isn’t shit, there’s a lot worse things than that” -Craig's Story
http://doyouevenlift.tumblr.com/post/31050932469/craigs-story

Offline dpsanchez

  • Newbie
  • *
  • Posts: 4
  • I just got here! Maybe I should go change my "personal text" in my profile.
    • View Profile
What's up everyone? Newbie to forums
« Reply #7 on: May 07, 2012, 07:21:31 AM »
Thanks so much!!! Now the shockwave protocol is Monday thur Friday is it ok to back load five days in a row? And go lo-carb on the weekend and the first half of these days?
Logged

Offline Big Tex

  • "Life isn't about do-overs. For good or ill, you get one chance"
  • Global Moderator
  • Übermensch
  • *****
  • Posts: 15736
  • Just a simple Southern Athlete IO from Texas
    • View Profile
What's up everyone? Newbie to forums
« Reply #8 on: May 07, 2012, 07:25:20 AM »
Yeah you can, are you doing density bulking or strength accumulation? Usually on SW Core day doesn't really call for a backload (unless wanted to) and the weekends will yes be ULC depending on your goals.
Logged
I am an ATHLETE IO

"Positive thoughts should thrive in your mind"- Jim Wendler 'Some Perspective'
http://www.jimwendler.com/2013/04/some-perspective/

“Kid, that weight isn’t shit, there’s a lot worse things than that” -Craig's Story
http://doyouevenlift.tumblr.com/post/31050932469/craigs-story

Offline Trevorxgage

  • CBL Members
  • Hero Member
  • **
  • Posts: 5312
  • On the road to ripped
    • View Profile
Re: What's up everyone? Newbie to forums
« Reply #9 on: May 07, 2012, 07:26:26 AM »
Yep, feel free to back-load 5 days in a row and just keep ULC on off days if your main goal is fat loss.
Logged

Offline Mjl1030

  • CBL Members
  • Full Member
  • **
  • Posts: 136
  • Eating carbs like they are going out of style!
    • View Profile
Re: What's up everyone? Newbie to forums
« Reply #10 on: May 07, 2012, 08:01:57 AM »
Welcome to DH!
Logged
I didn't fight my way up the food chain to become a vegetarian!
Pages: [1]   Go Up
« previous next »