Insulin response

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July 24, 2014 at 4:33 pm #11409

dshugarts
Participant

Today I had some sautéed mushrooms in coconut oil and minced garlic with some ground beef and I felt kind of like my face got hot almost like it caused an insulin spike is there anyway to tell?

July 24, 2014 at 6:00 pm #222705

Penny Danner
Participant

That's weird. Tex may know, but I'm not sure. I think it trashes a lot of protein to get a response. How much beef did you eat? When I eat carbs on CN, I'll get like a buzzed feeling as if I had been drinking. I'll feel it in my head like a rush.Was out after a workout? If so, I wouldn't worry about it.

July 24, 2014 at 7:19 pm #222706

Richard Schmitt
Moderator

To be honest, I don't think that it was an insulin response. It could have been metabolism happening, the food might have been hot (either that your face was over the plate, or warm food in your mouth, or it was another factor.
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