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Author Topic: Ring Training  (Read 393 times)

Offline Geno

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Ring Training
« on: May 17, 2012, 05:16:51 PM »
Does anybody here train with rings or jungle gym xt?

I'm thinking about starting as i heard the many benefits. Does anyone have an opinion on which is better rings or Jungle Gym xt for someone just starting out?
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Offline CRich

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Re: Ring Training
« Reply #1 on: July 15, 2012, 07:34:45 PM »
I just recently made a pair of rings for supplemental work. I think they are great so far, I am just wondering if there are any detrimental effects on glycogen replenishment by performing isometric holds and levers. I haven't been able to find that on the forums yet.
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