PWO w/ Morning Easy Strength

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October 10, 2014 at 10:29 pm #11663

Hazzy
Member

I'm starting Dan John's Easy Strength program on Monday. I was planning on having my daily schedule of 5am workout, then protein + leucine shake for PWO. Coffee + heavy whipping cream around 6:45am. Then lunch around noon. However, I'm wondering if the PWO shake is necessary b/c Easy Strength is such a short workout (and relatively light training), but high frequency. So, my other option is to just have coffee/heavy whipping cream after working out, then lunch around noon. Thoughts? Thank you in advance. I found some posts on Easy Strength, but didn't see anything on PWO. Goal is drop 25 lbs (I'm 250 lbs) while I get my deadlift up. Carb Nites will be either on Fridays or Saturdays.

October 10, 2014 at 11:25 pm #226148

Richard Schmitt
Moderator

No take the PWO Shake sans carbs, and you'll be fine.

October 14, 2014 at 10:43 pm #226149

Hazzy
Member

Great, thank you. I'll give you all (if anyone is interested) an update in a few weeks.

October 15, 2014 at 2:28 pm #226150

cloudybrain
Participant

You can try for a couple weeks of that.. and also try for a couple of weeks of taking a whey/casein blend..I came across this gem of a study that taking a casein and whey blend (about 50/50) produces optimal results.You can check it out here:http://www.ncbi.nlm.nih.gov/pubmed/21045172
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