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UPDATE: I did the CN everyone recommended and the results are promising. I am still up 6 lbs. of my pre CN weight on Thursday due to the expected fluid retention and inflammation, but my body fat number has dropped to the lowest since starting CN back in November. Down a full 3% in 48 hours. I also decided to do the .5/1 macro as my first trial this week not the 1.5/1 macro. If I don't see positive results, I will try the higher fat number the week after next.
UPDATE: I did the CN everyone recommended and the results are promising. I am still up 6 lbs. of my pre CN weight on Thursday due to the expected fluid retention and inflammation, but my body fat number has dropped to the lowest since starting CN back in November. Down a full 3% in 48 hours. I also decided to do the .5/1 macro as my first trial this week not the 1.5/1 macro. If I don't see positive results, I will try the higher fat number the week after next.
Keep us posted! It took me about 2-3 weeks to see a change when I changed from higher fat grams to lower fat grams...but yes, I do lift.
“I have done 6 carb nites since Thanksgiving”
Why? There should have been about 16 or 17 Carb Nites since Thanksgiving.
“I have done 6 carb nites since Thanksgiving”
Why? There should have been about 16 or 17 Carb Nites since Thanksgiving.
Thanksgiving 2014 was Nov 27th, 5 weeks later would be the 1st of January. His post was on January 5th. 6 Carb Nites fits in there perfectly. 🙂 You’re missing the dates I’m assuming. It’s okay, it happens to us all.
I’m hoping to get an update for this too because I have ballooned 14 pounds since October.
I was using 1:1 ratio and feeling like maybe I overtrained and have tried to relax a bit and give my body an opportunity to reset but either maintain weight using carb nite or balloon when leave the diet alone due to the unrelenting hunger we don’t have to endure using these protocols.
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