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Hey GuysI'm on my second cycle of Carb Nite and i got some question about the 10 days starting phase.I started on Friday January 2nd, was at my nephews birthday party on Saturday 3rd and had a small amount of pasta at the party (the kid wanted lasagna for his birthday, would be rude if i did not eat any). The pasta and a small amount of peanuts was my only carbs that day - probably 70-100g of carbs.Since then i've continued my 10 day start up phase, having less than 30g of carbs each day.My question is - Can i eat carbs today (sunday 11th) or should i wait a couple of days ? i've had two workouts this week - only weights, i hate cardio - both of them from B-Paks Mi40X Program.I'm 180cm - 84.5kg and roughly 18%BF
Hey GuysI'm on my second cycle of Carb Nite and i got some question about the 10 days starting phase.I started on Friday January 2nd, was at my nephews birthday party on Saturday 3rd and had a small amount of pasta at the party (the kid wanted lasagna for his birthday, would be rude if i did not eat any). The pasta and a small amount of peanuts was my only carbs that day - probably 70-100g of carbs.Since then i've continued my 10 day start up phase, having less than 30g of carbs each day.My question is - Can i eat carbs today (sunday 11th) or should i wait a couple of days ? i've had two workouts this week - only weights, i hate cardio - both of them from B-Paks Mi40X Program.I'm 180cm - 84.5kg and roughly 18%BF
Have you done the prep before? If no, do full ten days.
I did the full 10 day preb on my last cycle.I ended up taking my chances and did a 5 hour carb nite.I had two PJ sandwiches with my post workout shake. For dinner I had some white rice with lean chicken meatballs and around 9pm I ate some chocolate and drank a beer. Ending up somewhere between 300-400g of carbs. Those white rice made me feel like a furnace. Didn't look bloated when I went to bed, my muscles just looked more full.
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