Bacon grease. I collect it each morning when I make breakfast and use it for most all of my cooking needs for the rest of the day.

Ok so just curious as to everyone's go to fats ??I seem to be able to hit protein easily but getting 1g per 1lb ideal body weight. I end up eating nuts most days but worried I might add to much omega 6 into diet. I use mostlyButterCoconut oilOlive oilAvocadoCheeseNuts

I'm a CBL'er, but glance over these forums to help my family that does CNS, so pardon my intrusion. That being said, I just discovered hard salami in my current re-orientation, and it's like sexy, salty magic. It's the only easily prepaired meat that I've found with more fat than than protein. Love it!