I'm brand new to backloading and am tremendously excited to get started, but first I have couple "new guy" questions. I appreciate any feedback!
(1) Should I limit fats (of any kind) when backloading and focus on carbs and protein, or is that somewhat irrelevant?
(2) The "pre carb-mealtimes macro calculator" suggests I have about 40g of fat in the earlier portion of the day. Post-training, what is a rough estimate of total fat I should be consuming? I'm thinking roughly 0.5g of fat/lb bodyweight and 1g protein/lb of bodyweight (total for the day).
Naturally, lots of experimentation will be needed but any advice to get me started would be great. Thanks in advance!