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Offline saucyjay

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New and excited
« on: May 25, 2012, 11:17:55 PM »
Hello everyone,

I found this community by chance after looking for a way to carb load after 12 days on a full keto diet. I wanted to try to find the most beneficial way to do it, without overdoing it. I happened to find the interview online where Kiefer was interviewed by the bulletproof executive guys. After listen to them all geek out, I bought Kiefers book and have started the CBL program.

I was a personal trainer back in 1998-2002, and switched careers to Network Engineer after I finished school. Bad move for my body. Went from 4-5% bf @ 185 to about 26% @ 220.

I have always worked out off and on over the past 10 years, but never for more then 3 months, and at least 4-8 month gaps in between bouts. I have currently been active and dieting for 3 months and have some goals that I have been able to create for myself that are keeping me going.

Looking forward to sharing my experiences with you all.

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Offline sckiely

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Re: New and excited
« Reply #1 on: May 26, 2012, 01:20:42 AM »
Welcome. How long have you been CBL? If you have any questions be sure to search the forums, there is bound to be a thread to cover pretty much any topic now  :D
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Forget about the load till you lift properly, then that heavy load will feel easy

Online Big Tex

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Re: New and excited
« Reply #2 on: May 26, 2012, 06:22:57 AM »
Quote from: sckiely on May 26, 2012, 01:20:42 AM
Welcome. How long have you been CBL? If you have any questions be sure to search the forums, there is bound to be a thread to cover pretty much any topic now  :D

+1 welcome!
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Offline saucyjay

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Re: New and excited
« Reply #3 on: May 26, 2012, 01:39:50 PM »
Thanks guys. Well thankfully I was already on a Keto diet for 12 days so I was very happy to see that I already completed the 10 day prep for CBL.

I started CBL Monday the 21st of May. After that Keto Diet this feels amazing. I put on the 9 lbs of water weight after loading, but that was to be expected.
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Offline saucyjay

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Re: New and excited
« Reply #4 on: July 31, 2012, 12:15:04 PM »
BEST FUCKING DIET EVER. I'm not one to post a lot, but when I get results better then what I expected, I get pumped.

195lbs at 16% bf. And to be honest I haven't been following it 100%, well not even 80% haha. I just follow the coffee fat breakfast, a modified post workout shake, and no carbs before my workout. I also only usually eat one additional carb meal after workout, and finish my night with a fatty meaty diner.

I have also been pounding the creatine, after reading that myostatin info.

Anyways, just wanted to show my gratitude and share my excitement. Thanks a ton Kiefer and company!

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