BEST FUCKING DIET EVER. I'm not one to post a lot, but when I get results better then what I expected, I get pumped.
195lbs at 16% bf. And to be honest I haven't been following it 100%, well not even 80% haha. I just follow the coffee fat breakfast, a modified post workout shake, and no carbs before my workout. I also only usually eat one additional carb meal after workout, and finish my night with a fatty meaty diner.
I have also been pounding the creatine, after reading that myostatin info.
Anyways, just wanted to show my gratitude and share my excitement. Thanks a ton Kiefer and company!