I'm starting my prep phase as of tomorrow. Iv been using an old excel document to calulate every protein, carb, fat & calorie. I know a lot of people say to to worry about calculating but i find it easier to do so....
Any input into the diet i have formulated would be great......
I'm 28 weigh 189lbs, 86 kilo's. Over 15% bf
In the past iv been following a traditional bodybuilding high protein, low carb diet.
From what i'v read i need 189g of fat and protein
Diet for day off as follows:
Cream x 2 tbsp
Chicken Breast 250g
Coconut Oil 20g
Olive Oil 36g
Protein Shake 22g
Coconut Milk 125ml
Eggs x 2
Beans x 2 cups
Cottage Cheese x 1 cup
187g Protein / 11.4 Carb / 187g Fat / 2627 calories