Wasn't sure if you answered my question from podcast #12 or not, and if the podcast won't be recovered, can you please reanswer these questions if you haven't?
Kiefer: For someone doing density bulking without much need for fat loss right now, would spiking insulin pre-workout via leucine or higher doses of whey isolate be beneficial for delivering nutrients to muscles? If beneficial, would coconut oil still be recommended here?
Also, what projects are you currently working on now?
And finally, you've said before that it's best to wait 2 hours or so after working out to start the backload, can you explain this reasoning again? Wouldn't the glut4 translocation factors be inactivated after this?