Hey man keep it up! This stuff works, I promise. June 1 I was 6'3 220lbs 17% BF today I am 200lbs 10% BF. Keep it up! Backload every 7th day, bust your ass in the gym, add in cardio if you aren't already.
Shoot for 1 hour of HIIT cardio a week (4:30 active rest with 30 sec all out sprints)
In addition shoot for 1 hour dedicated brisk walking (about 3.5mph on a treadmill), you can do it all at once or do 20-30 min after you complete your resistance training workout.
Take shannons recommendation about skipping the 10am meal. Have your coffee with either heavy cream or coconut oil about an hour after you wake to let cortisol levels fall a little, then don't eat till lunch.
What time do you workout? For me I have been going sans food during the morning and doing my workouts fasted during lunch time. So my first true meal of the day is post workout. This has made a big difference for me.
Overall just keep it up, this stuff works!