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Author Topic: NEW SHOCKWAVE  (Read 1347 times)

Offline Sherylea

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NEW SHOCKWAVE
« on: December 30, 2012, 04:30:03 PM »
I cannot download shockwave as I understand it has been taken off due to a new one coming out.   I know nothing about shockwave...I dont have the slightest idea about implementing this in the gym or what a program may look like.  Does anyone know when the next version would be available?  Is there somewhere I can go to learn more about it in the meantime?  :)
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Offline Big Tex

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NEW SHOCKWAVE
« Reply #1 on: December 30, 2012, 05:35:31 PM »
More information will come out soon. The information will be better when it becomes downloadable and videos to accompany it.
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Offline bobbitt81

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Re: NEW SHOCKWAVE
« Reply #2 on: January 01, 2013, 09:21:02 PM »
REALLY looking forward to to this! I haven't previously downloaded SW, so I'm just damn curious about the program, and it's driving me nuts that I can't take care of that!
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Offline systemf

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Re: NEW SHOCKWAVE
« Reply #3 on: January 01, 2013, 10:15:42 PM »
For some party(gym) tricks check out dh keifer's youtube page. That way you will be prepared for the New SW protocol when  it comes out.
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Offline futuregovernor

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Re: NEW SHOCKWAVE
« Reply #4 on: January 02, 2013, 04:14:13 PM »
I asked this question on the DH Facebook page without much help. Until the new Shock Wave comes out does anyone have any recommendations on a protocol to use with Carb Nite? Is it better to go back to 1.4 or is there something else more effective?
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Offline Big Tex

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NEW SHOCKWAVE
« Reply #5 on: January 02, 2013, 05:37:05 PM »
Actually depends on what you can get to sir. If you still have SW 1.4 then by all means use it. 5/3/1 or SS or 5x5 is ok to use as well.
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Offline drrcpatel

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Re: NEW SHOCKWAVE
« Reply #6 on: January 09, 2013, 08:52:58 PM »
been doing 1.4 since October, make some strength gains, i like it, b/c in can get in and out of the gym in 35-45 min. Can't wait for the new one
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Offline fardoche

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Re: Re: NEW SHOCKWAVE
« Reply #7 on: January 10, 2013, 01:09:36 AM »
Quote from: drrcpatel on January 09, 2013, 08:52:58 PM
been doing 1.4 since October, make some strength gains, i like it, b/c in can get in and out of the gym in 35-45 min. Can't wait for the new one

What he said

Sent from my Galaxy Nexus

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Offline zafh

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Re: NEW SHOCKWAVE
« Reply #8 on: January 10, 2013, 04:25:30 AM »
I'd be interested in seeing other peoples variation of the template.
Maybe 2,3 or 4 days a week.
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Offline Bodynsoil

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Re: Re: Re: NEW SHOCKWAVE
« Reply #9 on: January 10, 2013, 04:57:41 AM »
Quote from: JasonB on January 10, 2013, 01:09:36 AM
Quote from: drrcpatel on January 09, 2013, 08:52:58 PM
been doing 1.4 since October, make some strength gains, i like it, b/c in can get in and out of the gym in 35-45 min. Can't wait for the new one

What he said

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Is there any idea when the new one will be released?  I did the DH hardcore workout I found here all this week and love it.. 

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Offline Big Tex

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Re: NEW SHOCKWAVE
« Reply #10 on: January 10, 2013, 05:17:51 AM »
It is on its way
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"Positive thoughts should thrive in your mind"- Jim Wendler 'Some Perspective'
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Offline fardoche

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Re: Re: NEW SHOCKWAVE
« Reply #11 on: January 10, 2013, 05:22:06 AM »
Quote from: Big Tex on January 10, 2013, 05:17:51 AM
It is on its way

Awesome

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Offline zafh

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Re: NEW SHOCKWAVE
« Reply #12 on: January 10, 2013, 06:03:22 AM »
Quote from: Big Tex on January 10, 2013, 05:17:51 AM
It is on its way

Have you seen a pre-release Tex?
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Offline Big Tex

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NEW SHOCKWAVE
« Reply #13 on: January 10, 2013, 06:06:55 AM »
Quote from: zafh on January 10, 2013, 06:03:22 AM
Quote from: Big Tex on January 10, 2013, 05:17:51 AM
It is on its way

Have you seen a pre-release Tex?

I wish but no not yet.
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I am an ATHLETE IO

"Positive thoughts should thrive in your mind"- Jim Wendler 'Some Perspective'
http://www.jimwendler.com/2013/04/some-perspective/

“Kid, that weight isn’t shit, there’s a lot worse things than that” -Craig's Story
http://doyouevenlift.tumblr.com/post/31050932469/craigs-story
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