Thanks bro, Ill check that out.
In feb, as far as diet goes, my plan is to add in more backloading days slowly until I am in full fledged carb backloading.
Currently, whats been working great for me in terms of getting leaner has been the carbnite/cbl hybrid I mentioned earlier. Basically and Tuesday nights I lift, follow that up with whey iso and leucine, then TONS clean carbs (usually white rice or a potato based meal). A few hours later I will add one fattier carb desert. Usually poptarts or turnovers. Then its ULC again until Saturday, which is based more on crappier foods. Saturday nights workout is followed by whey iso and leucine, then its usually pizza and ice cream with a half gallon of skim milk and oreos.
My plan for feb is to add in the "clean" backload from Tuesday 3 more times a week after each and every workout. I will keep the dirty backload once a week as well.
Also, I will be adding a hundred grams of carbs with leucine intra workout.
I will also be breaking the 12 hour fast about 8-9 hours in with protein and fat. mostly likely a daily meat and cheese omelet.
Sticking with the same ULC plan during the day. For me it usually ends up be 2 meals of red meat or chicken/fish with avocado or another extra fat source, with 1-2 quarter cups of nuts inbetween.
Adjustments will be made based on progress. If I'm not gaining quality size fast enough ill try either increasing quantities of food or adding another crap backload. Adjustments will be made based on not only weightgain or lack thereof, but on how tight or soft I am during and after backloads.
any opinions would be welcomed!