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Author Topic: my before/after and still work in progress  (Read 4240 times)

Offline Naomi Most

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Re: my before/after and still work in progress
« Reply #30 on: December 19, 2011, 02:15:04 PM »
Quote from: Newfiedan on December 19, 2011, 12:52:27 PM
so I bit the bullet and purchased the cbl book and am going to delve into it today/tonight and read up on it to ensure that I get it right and maximize my results.

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Offline robhally

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Re: my before/after and still work in progress
« Reply #31 on: December 21, 2011, 08:07:12 AM »
HAHAHA^^^^^
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Online Big Tex

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Re: my before/after and still work in progress
« Reply #32 on: December 21, 2011, 08:56:43 AM »
XD BAHAHAHAHA
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Offline Newfiedan

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Re: my before/after and still work in progress
« Reply #33 on: December 21, 2011, 09:13:07 AM »
it is going to take me a little bit to digest all that I have learned here and formulate the diet plan but since I track everything using myfitnesspal I should get things on track as soon as I am recovered from the colonoscopy they did a few things in there so I am going to allow things to recover before I get back into the gym hardcore like I did before.
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Online Big Tex

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Re: my before/after and still work in progress
« Reply #34 on: December 21, 2011, 09:30:44 AM »
Quote from: Newfiedan on December 21, 2011, 09:13:07 AM
it is going to take me a little bit to digest all that I have learned here and formulate the diet plan but since I track everything using myfitnesspal I should get things on track as soon as I am recovered from the colonoscopy they did a few things in there so I am going to allow things to recover before I get back into the gym hardcore like I did before.

First I pray for a speedy recovery, and second I used myfitnesspal before. It helps out a lot. It doesn't so much while I'm here, but when I had an app for my phone, and used the barcode scanner, it really helped keep track for everything
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"Positive thoughts should thrive in your mind"- Jim Wendler 'Some Perspective'
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“Kid, that weight isn’t shit, there’s a lot worse things than that” -Craig's Story
http://doyouevenlift.tumblr.com/post/31050932469/craigs-story

Offline Dmunnee

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Re: my before/after and still work in progress
« Reply #35 on: December 21, 2011, 09:58:59 AM »
www.calorie-count.com has a pretty good app and very user friendly.  There is a barcode app within the app also.
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Online Big Tex

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Re: my before/after and still work in progress
« Reply #36 on: December 21, 2011, 10:13:06 AM »
I need a smart phone again...
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"Positive thoughts should thrive in your mind"- Jim Wendler 'Some Perspective'
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Offline Newfiedan

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Re: my before/after and still work in progress
« Reply #37 on: December 21, 2011, 12:39:10 PM »
meh I like phones to be just that phones and not much else, yes they have their advantages but I like to keep the intended uses for my tech lol. I have a basic work cell phone and that is it. Anything else is my laptop or work computer.
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Offline Chase102798

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Re: my before/after and still work in progress
« Reply #38 on: January 11, 2012, 09:20:53 PM »
Quote from: Newfiedan on December 04, 2011, 08:54:13 AM

I was 200 give or take a lb or 2 here

this is me after a bulk then cut phase which is ongoing right now.
I had dropped to 158 and was starting to look to "small" in my opinion so I did a bulk phase and got back up to 178 then started cutting again and am now down to 163 but slightly leaner than I was before at 158.

This is really awesome man. You should be real proud!!
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Offline Newfiedan

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Re: my before/after and still work in progress
« Reply #39 on: January 30, 2012, 05:56:05 PM »
well this is an update to the log for those whom have not seen a recent pic of me, this is results after just 1 mth of carb nite:
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Offline MiguelQuintana

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Re: my before/after and still work in progress
« Reply #40 on: March 14, 2012, 09:15:38 AM »
I was 200lb also when i decided that's to extreme of weight for me im 5'6" so at 200 I looked perfectly round.

that's awesome congrats on your success
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