BioJacked TV #31: Kiefer with Jonathan Watson – Weight Loss Tips for Carb Back-Loading & Carb Nite

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Ultra Low-Carb Taco Seasoned Beef and Peppers

For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb recipes, click here. … [Read more...]

Gluten Intolerance Symptoms: When Paleo and Carb Back-Loading Collide

Everyone knows I hate the usage of the word Paleo for the Paleo diet. Not because I hate the diet; I actually love the diet. It’s just that implication that we ran around the Stone Age through vast fields of potatoes and forests of fruit and nut trees, not to mention bushels of beans. So, … [Read more...]

Ultra Low-Carb Coconut Curry Rice

For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb recipes, click here. … [Read more...]

Ultra Low-Carb Spicy Italian Sausage Recipe

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How To Fix the Thanksgiving Damage: HIIT Training For Rapid Fat Loss and Muscle Gain

When you're trying to fix the damage from your Thanksgiving feast, HIIT workouts combined with resistance training is your solution, but there are differences between men and women in this regard. In this video, Kiefer explains how to get back on track after Thanksgiving, using HIIT Training, Carb … [Read more...]

Ultra Low-Carb Recipe: Pumpkin Spice Latte

Skip Starbucks this Thanksgiving and try this quick and easy ultra-low carb pumpkin spice latte recipe from fitness competitor Alex Navarro. This is the perfect low-carb, Carb Nite and Carb Back-Loading friendly compliment to yesterday's Mini Pumpkin Pies. Thanksgiving desserts to burn fat and build … [Read more...]

Ultra Low-Carb Recipe: Mini Pumpkin Pies

Looking for an ultra low-carb dessert recipe that won't kill your Carb Nite and Carb Back-Loading progress? Here, fitness competitor (and ultra low-carb chef extraordinaire) Alex Navarro walks you through the preparation process for her awesome and easy-to-prepare Low-Carb Pumpkin Pie Recipe. Happy … [Read more...]

Superstorm Sandy: Training and Nutrition Lessons Learned the Hard Way

What happens when you get derailed? When months of hard training and dedicated dieting are thrown off by events we think are beyond our control? We all love Carb Back-Loading and Carb Nite, and we all know how well they work, but what do you do when things go completely haywire? … [Read more...]

Preparing for a powerlifting meet: cutting and making weight

Getting ready for a powerlifting meet? Still have 20-30 pounds to cut in order to make weight? In this video, Kiefer explains how to use Carb Nite, Carb Back-Loading and HIIT to help supercharge the process of cutting weight for a powerlifting meet. http://www.carbbackloading.com/ Click the link … [Read more...]