Elliptical Machine Archives - Athlete.io - Formerly DangerouslyHardcore.com

Why Women Should Not Run

April 16, 2013 By DH Kiefer 555 Comments

Here’s another article re-edit/rerelease. This one was originally published on EliteFTS.com, and we’re presenting this updated and polished-up version today in case you missed it the first time around. I’m not sympathetic. When I look at the fat guy in the gym wasting his time doing forearm curls … [Read more...]

Filed Under: Featured Tagged With: aerobic, Anaerobic, Body Fat, Burn Fat, calories-in, calories-out, cardio, Cortisol Levels, cycling, Elliptical Machine, Fat Burning, Fat Cells, fat regulating hormones, High Intensity Interval Training, high intensity intervals, HIIT, hyperthyroid, hyperthyroidism, hypothyroid, hypothyroidism, Insulin, lose fat, lose muscle mass, marathon, max heart rate, Metabolism, Muscle Loss, Myostatin, Pre-Contest, Running, Steady State Cardio, T3, T3 production, thyroid hormone, Treadmill

From Hamster Wheel to Hot Chick

February 20, 2013 By Jennifer Petrosino 6 Comments

By Jennifer Petrosino The same scene plays out in my local Gold’s Gym every single day and night. First, I’ll see dozens of “fluffy” women—you know the type—pumping and grinding their lives away on elliptical machines. Next, I’ll see a handful of extremely lean ladies poised like a pride of lions, … [Read more...]

Filed Under: Featured Tagged With: cardio, Chronic Parasympathetic Overtraining, Commercial Gym, Cortisol, Curvy Booty, Elevated Testosterone, Elliptical Crew, Elliptical Machine, Ergogenic Aids, Excessive Cardio, Gold's Gym, IGF-1, IGF-1 Levels, Jennifer Petrosino, Lean Physique, Lifting Heavy, Lifting Weights Myth, Muscle Tone, Plyometric Class, Plyometrics, Powerlifter, Small Waist, Spin Class, Squat Rack, Steroids, T3, Testosterone, Thyroid Hormone T3, Track Athlete Body, Upper Body Development, Weight Training Class