How To Be Awesome: The Pendlay Row

By Jesse Burdick “THE 10 BEST EXERCISES YOU’RE NOT DOING!” Fitness magazines publish this bullshit piece all the time—accompanied by a similar cover-line to get your attention while you’re walking through the airport—and I always take issue with it, because the people writing the pieces generally … [Read more...]

The Sexy, Strong Woman: 6 Tips For Women

It’s the ultimate piece of fitness bullshit, yet women everywhere still say these words constantly: “I’d love to start lifting weights, and I know it’s good for me, but I don’t want to get all bulky.” You know what the ironic thing is about this? There’s an inverse relationship involving the women … [Read more...]

THE SEXY, STRONG WOMAN: LOSE WEIGHT, GAIN MUSCLE By Julia Ladewski

If you want to get stronger, you have to get bigger, right? That’s what most people believe, and it’s essentially become a set-in-stone concession among all athletes, male and female, that in order to add significant amounts of strength, we also have to pack on significant amounts of bulk and fat. … [Read more...]