Fat Loss, Endurance, and HIIT: Are You Making Cardio Mistakes?

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Should You Workout During the Prep Phase on Carb Back-Loading and Carb Nite

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HIIT Workout for Women using Carb Back-Loading or Carb Nite

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How To Fix the Thanksgiving Damage: HIIT Training For Rapid Fat Loss and Muscle Gain

When you're trying to fix the damage from your Thanksgiving feast, HIIT workouts combined with resistance training is your solution, but there are differences between men and women in this regard. In this video, Kiefer explains how to get back on track after Thanksgiving, using HIIT Training, Carb … [Read more...]