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Excerpt: Carb Back-Loading

March 8, 2013 By DH Kiefer Leave a Comment

The Ultimate Drug Carbs are a drug. As with any drug, knowledge of effects—and side effects—is the only way to guarantee a positive outcome. Drugs often hit market before we’re aware of the full gamut of their effects, leaving consumers scrambling for answers, alternatives, and adjuncts. It works … [Read more...]

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Gluten Intolerance Symptoms: When Paleo and Carb Back-Loading Collide

December 2, 2012 By DH Kiefer 15 Comments

Everyone knows I hate the usage of the word Paleo for the Paleo diet. Not because I hate the diet; I actually love the diet. It’s just that implication that we ran around the Stone Age through vast fields of potatoes and forests of fruit and nut trees, not to mention bushels of beans. So, … [Read more...]

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