The Revolution Begins ATHLETE IN OPPOSITION Welcome to, where we’re you. We do the same things you do, and we want the same things you want. Our goal is to be healthy, and we want to perform and look our best every minute of every day. Most of all, we want to do things the right way and the … [Read more...]

Stupid Human Tricks: Burdick Loves CrossFit

By Jesse Burdick I don’t do CrossFit. I’m a powerlifter, and a pretty damned good one. For the past seven years, however, I’ve been associated with CrossFit in one form or another. I’ve worked in CrossFit-affiliated gyms, I’ve trained athletes for the CrossFit Games, and I’ve even done a little bit … [Read more...]

Book Excerpt: Carb Back-Loading

Don’t Let Training Derail You Although this is a book about targeted performance nutrition, the outlined plan relies heavily upon training for its efficacy. I need, therefore, to discuss training—and what qualifies as acceptable. When it comes to Carb Back-Loading, not all training is created … [Read more...]

The Power of Power

By Scott Paltos Want the secret to everything? I know you’re looking for it, at least for your fitness, because that’s why you’re on the fucking internet today in the first place. I’m also sorry to disappoint you, because the answers you’re so desperate to find have nothing to do with any of the … [Read more...]

Fat Loss, Endurance, and HIIT: Are You Making Cardio Mistakes?

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BioJacked #8: More Q&A along with Haris Alukic (former MMA)

 Yet another all question-and-answer show, this time focusing on Training, aided by special guests Haris Alukic (former MMA figher, former powerlifter) and Anna Sweeney. … [Read more...]

BioJacked #7: Our First All Q&A

We collected questions from the forums and over social media channels to throw at Kiefer. On this show we ended up focusing on nutrition. Check out the associated forum post to see the questions we fielded for this show. We just about covered them all... … [Read more...]