Bookworm to Bikini-Ready: 13 Weeks to the Figure Stage (Week 1)

By Caroline Gick Hi Everyone. I’m finishing up my first week of contest prep, and I’m feeling it everywhere. My body is screaming at me, but in the best possible way. Ironically enough, I didn’t change my training much from the previous few weeks, because I had a good plan going already. I’d been … [Read more...]