From Bookworm to Bikini: Week Three

By Caroline Gick I use the Shockwave protocol because it lets me maintain and add muscle at the same time as I’m stripping off body fat. It’s the perfect plan for getting ready for competition. In fact, I’ve adopted Shockwave for my regular training, and not just for contest prep. What has … [Read more...]

How to Use BioForce HRV and Shockwave Together for Explosive Results

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Should You Workout During the Prep Phase on Carb Back-Loading and Carb Nite

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BioJacked #8: More Q&A along with Haris Alukic (former MMA)

 Yet another all question-and-answer show, this time focusing on Training, aided by special guests Haris Alukic (former MMA figher, former powerlifter) and Anna Sweeney. … [Read more...]