THE SEXY, STRONG WOMAN: LOSE WEIGHT, GAIN MUSCLE By Julia Ladewski

If you want to get stronger, you have to get bigger, right? That’s what most people believe, and it’s essentially become a set-in-stone concession among all athletes, male and female, that in order to add significant amounts of strength, we also have to pack on significant amounts of bulk and fat. … [Read more...]

Gender Wars: 3 Exercises to Build the Perfect Butt

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