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7 Tips for Fast Weight Loss in the New Year

December 31, 2012 By DH Kiefer 22 Comments
7 Tips for Fast Weight Loss in the New Year

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Filed Under: Nutrition, Special, Training, Video Tagged With: Don't Take Advice From A Fat Trainer, Find A Buddy, Getting The Ideal Body, Getting The Perfect Body, High-GI, High-Glycemic, Low-GI, Low-Glycemic, Perfect Body, Stability Device, Stability Training, Strength Training, Tips Getting The Perfect Body, Tips To Get The Perfect Body

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BioJacked TV

BioJacked TV #33 – Kiefer with special guest Marci Nevin – Q & A

BioJacked TV #33 – Kiefer with special guest Marci Nevin – Q & A

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  • BioJacked TV #32: Kiefer and Alex Navarro plus Marci Nevin – A Chat with Jim Laird
  • BioJacked TV #31: Kiefer with Jonathan Watson – Weight Loss Tips for Carb Back-Loading & Carb Nite
Ultra Low Carb Stuffed Bell Peppers

Ultra Low Carb Stuffed Bell Peppers

In this latest recipe video from Athlete.io, resident chef Alex Navarro shares her recipe for awesome ultra-low carb stuffed bell peppers. For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb … [More...]

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Nutrition

Ultra Low Carb Puppy Chow

Ultra Low Carb Puppy Chow

  You honestly can't go wrong with butter and chocolate. Then add in some PB and a crunchy element and you've got yourself a sweet treat with texture that is sure to satisfy any cravings you have … [More...]

  • Ultra Low Carb Almond Flour Pancakes
  • Ultra Low Carb Breakfast Sandwiches
  • As Seen On Twitter: Diet Sodas Make You Fat
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BioJacked Radio

BioJacked #15: The Mountain Dog Howls with John Meadows

BioJacked #15: The Mountain Dog Howls with John Meadows

On this episode of BioJacked, I was lucky enough to get a chance to talk with John Meadows of Mountain Dog Diet. He's a bodybuilder and coach and special liaison to EliteFTS, presenting at their Learn … [More...]

  • BioJacked #14: Q&A with Kiefer and Alex Navarro
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Training

The X-Frame Protocols: Bicep Basics

The X-Frame Protocols: Bicep Basics

By Monte Spicer Muscle growth requires muscle stimulation. I know I’ve been saying this for every body part we’ve covered so far, but it works the same way with every muscle. Your workouts, and the exercises you choose, … [More...]

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