Your New Lifestyle: Relax Your Way to High Performance

Want to smash weights every time you're in the gym? Learn the meaning of rest and recovery first.  By Jim Laird What do the words “day off” mean to you? Do you know what a day off even is? What are you doing on your so-called days off? I want you to think about this right now, because you need to. … [Read more...]

THE SEXY, STRONG WOMAN: LOSE WEIGHT, GAIN MUSCLE By Julia Ladewski

If you want to get stronger, you have to get bigger, right? That’s what most people believe, and it’s essentially become a set-in-stone concession among all athletes, male and female, that in order to add significant amounts of strength, we also have to pack on significant amounts of bulk and fat. … [Read more...]