Exercise Technique: Exploiting the Half Rep for Strength and Hypertrophy

You know those guys you see in the gym (including plenty of CrossFit folks) doing half reps? This happens all the time on the bench press and with bicep curls, and we’ve all witnessed it. You know you want to tell them this is a major training mistake, but you’re not exactly sure what to say. Well, here’s the explanation of how a rep actually works — along with some great advice on how to use half reps the right way to build hypertrophy (mass) and strength.

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