Advice for a newbie

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January 15, 2015 at 5:01 pm #12051

NAVSTER
Member

Hi Guys,Starting the CNS program this Sunday and have been reading extensively last couple of weeks, I am currently 295lbs I've calculated my macros being 290g Protein, 175-190g Fat are these numbers ok?Will be focusing on getting extra fat from Coconut Oil as i don't really eat whole lot of butter but i will try some Kerry Gold when i can when i cook eggs/steak.I will be training but most of my intensive weight training will come after Carb nite (might hit leg day morning of carb nite)

January 15, 2015 at 5:02 pm #229605

Trevor G Fullbright
Moderator

Some people will disagree, but I think that's a pretty good start. I'd probably go the higher end of the fat for now, starting out you want to be eating as much as possible so you have a place to go if you start having to lower calories.

January 15, 2015 at 5:20 pm #229606

NAVSTER
Member

Thanks Trev for your reply pretty sure will need some more of your guidance in the coming weeks.Will hit 290 P / 190 F
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