• Q&A With Kiefer

    Your Questions, Answered: I’m using the Carb Back-Loading Strength … [More...]

    Q&A With Kiefer
  • Ultra Low Carb Almond Flour Pancakes

      There's nothing quite like "real" pancakes, but I'm confident my … [More...]

    Ultra Low Carb Almond Flour Pancakes
  • Book Excerpt: The Carb Nite Solution

    We Have A Winner You’ve been reading this book in order to learn … [More...]

    Book Excerpt: The Carb Nite Solution
  • Q&A With Kiefer

    Your Questions, Answered: Okay, I accept that massive insulin spikes … [More...]

    Q&A With Kiefer
  • The Comeback: How to Get Your Body Back

    By Jim Laird Who you are doesn’t matter, nor does it make a … [More...]

    The Comeback: How to Get Your Body Back
ULC Puppy Chow

Ultra Low Carb Puppy Chow

 

You honestly can’t go wrong with butter and chocolate. Then add in some PB and a crunchy element and you’ve got yourself a sweet treat with texture that is sure to satisfy any cravings you have during your ultra low-carb days while on The Carb Nite Solution or Carb Back-Loading.

Answers

Q&A With Kiefer

Your Questions, Answered: I’m using the Carb Back-Loading Strength Accumulation protocol. How low of a body fat percentage can I expect to hit before my strength is impaired, i.e., is there a “tipping point” where I’ll have to choose between losing fat and gaining strength? … [More...]

Ultra Low-carb Almond Flour Pancakes

Ultra Low Carb Almond Flour Pancakes

  There's nothing quite like "real" pancakes, but I'm confident my ultra-low carb version won't disappoint. They're fluffy, slightly sweet and only have 6.4 grams of usable carbs per serving! So whether you're on The Carb Nite Solution or Carb Back-Loading, these pancakes are acceptable to eat on your ultra-low carb days and nights. … [More...]

LCDiet

Book Excerpt: The Carb Nite Solution

We Have A Winner You’ve been reading this book in order to learn how to rid your body of those annoying fat deposits—and, so far, the entire discussion has detailed what’s wrong with everything else. By now, I hope you’re convinced to at least consider trying a different approach. The current options, however, seem useless for fat loss, so what’s left? … [More...]

Question

Q&A With Kiefer

Your Questions, Answered: Okay, I accept that massive insulin spikes may be the key to long-term fat loss, but I’ve been warned by my doctor that I’m “pre-diabetic.” What is the effect of these spikes on someone whose insulin sensitivity has been blunted by as much abuse as mine has? Will I be able to pull out of the diabetic death spiral despite flooding myself with a 600 gram weekly … [More...]

injury

The Comeback: How to Get Your Body Back

By Jim Laird Who you are doesn’t matter, nor does it make a difference how badly off you are. You can make it back to what you used to be—or, perhaps, go where you’ve never been before—and smart strength training is the path that will get … [More...]

jessica

Introducing: Jessica Fitzgibbons

By Jessica Fitzgibbons Have you ever been insecure? I have. I’ve been really insecure. I have two children. A week before my daughter was born, I weighed 198 pounds. I’m only 5’2”, so I know exactly what some of the women I work with feel … [More...]

seth

Transformation Spotlight: Seth Lirette

By 2007, being big was just a fact of Seth Lirette’s life. As a 6’5” offensive lineman at Jones County Junior College, the Waynesboro, MS native never bothered stepping on a scale. The numbers there didn’t matter. The main priority was his … [More...]

ULC Breakfast Sandwiches

Ultra Low Carb Breakfast Sandwiches

  After taking the first few bites of my Cheesy Jalapeno Biscuits, my mind (and stomach) immediately thought of a delicious idea—sandwiches! What could be better than cutting open an already yummy snack and turning it into a satisfying meal? … [More...]

DH

Sunday Editor’s Letter: June 2013

What the hell, you may be wondering, are we doing? We know this site’s been around for a few years—in various incarnations, now—and we’ve managed to build up one hell of a readership during that time. We also understand how protective people … [More...]

xframe

X-Frame Protocols: Monte Spicer in Retrospective

By Monte Spicer Clear your mind. Now, picture the letter X—an X with the caps lock on, and not the lowercase version. Look at the structure of the X. Examine its design. It’s wide on top, narrow in the middle, and wide again at the bottom. … [More...]

mioalpha

Product Review: Mio Alpha

When one company becomes synonymous with a type of device—Polar is to heart rate monitors as Xerox is to, well, Xerox machines—it’s rare to see a new twist on that device permeate that membrane of saturation. For years, we’ve been running to … [More...]

dietsoda

As Seen On Twitter: Diet Sodas Make You Fat

Artificial sweeteners might be making us fatter and sicker than we’re already making ourselves with carbs alone. This is what a research article recently published in Diabetes Care, the American Diabetes Association’s journal, is telling us, and … [More...]