insulin spiking during preparation phase or CNS (low carb part)

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January 21, 2015 at 9:25 pm #12087

Sergey Abdrashitov
Participant

Hello, Kiefer could you advise if it's OK to spike insulin after work-out (1 hour later) during preparation/transition phase (10 days) or during low-carb part of carb nite solution? to spike insulin i use whey isolate, l-leucine, hydrolazed casein and casein (and now i'm awaiting my Carb Shock order). no carbs are used to spike insulin. thank you in advance, Sergey

January 21, 2015 at 9:27 pm #229901

Richard Schmitt
Moderator

Sergey, go listen to the Webinar podcast on Body.io

January 22, 2015 at 5:11 pm #229902

Sergey Abdrashitov
Participant

hi Big Tex,tnx, which webinar?is there transcript for that webinar?

January 22, 2015 at 5:38 pm #229903

Richard Schmitt
Moderator

Should be the only webinar podcast on that site, you need to go look. I there might be slides.

January 22, 2015 at 6:07 pm #229904

Sergey Abdrashitov
Participant

do you mean this webinar?http://carbshock.com/webinar/but it's not replaying nowhttp://suhullc.s3.amazonaws.com/InsulinTricks.pdf - these are sliedes. but they're for CBL not for prep phase or CNS

January 22, 2015 at 6:12 pm #229905

Richard Schmitt
Moderator

He still talks about the usage of CNS with Carb Shock and spiking insulin. So yes it is needed, and okay.

January 22, 2015 at 6:27 pm #229906

Sergey Abdrashitov
Participant

thank you, Big Tex.ok, i'll listen to this webinar (insulin tricks).
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