training fasted first thing in the morning or training in the evening?

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  • March 17, 2015 at 1:31 pm #12266

    Moshweshwe mokoena
    Member

    help please, ive started the CNS, im wondering if i should workout in the morning while fated with just coffee, or is that a no no?

    March 17, 2015 at 1:45 pm #232153

    Richard Schmitt
    Moderator

    You can if you want to, and works better for your schedule.

    March 17, 2015 at 2:49 pm #232154

    Spatz
    Moderator

    If you're able, evening is better, however it really doesn't matter too terribly much on CNS. So if you are only able to lift in the morning, that's just ducky.Tex - I like your new avatar! I was thinking about changing mine here recently..

    --Click Here for LOG--
    B:170 | D:280 | S:185
    March 17, 2015 at 3:35 pm #232155

    Richard Schmitt
    Moderator

    Thank you! DOOO ITTTT!!!!!!!!!!

    March 17, 2015 at 5:15 pm #232156

    Makoto Tomizawa
    Participant

    I've been doing first thing in the morning, but I guess I switch it up occasionally due to my schedule.

    If you're able, evening is better, however it really doesn't matter too terribly much on CNS. So if you are only able to lift in the morning, that's just ducky.Tex - I like your new avatar! I was thinking about changing mine here recently..

    Thank you! DOOO ITTTT!!!!!!!!!!

    I like both of yours, they look pretty badass.

    Training Log: https://docs.google.com/spreadsheets/d/1vuwHRdBaPVILxxLhXly_N1Ys66Hcwk4j-bM7nvKSLrI/edit?usp=sharing

    March 17, 2015 at 5:30 pm #232157

    Brandon D Christ
    Participant

    You'll perform better in the evening which may have a indirect effect on fat loss, but really it doesn't matter.  I would train when it's most convenient for you.

    March 17, 2015 at 11:20 pm #232158

    Moshweshwe mokoena
    Member

    thanks guys

    March 18, 2015 at 12:11 am #232159

    Brian M Eckstrom
    Participant

    I prefer either morning fasted or starting around 12-2 after having a morning coffee with coconut oil and cream. I have a hard time training in the evening (but I understand the benefits) because I'm typically exhausted by that time. like everyone else has already said, its just minutia on CNS

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