For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb recipes, click here.
Ingredients:
1 tbsp coconut oil
2 cloves garlic
28oz canned tomatoes
6oz tomato paste
1 tbsp Italian Seasoning
1/2 tbsp salt – more to taste
1 tbsp granulated Stevia
1/2 cup water – optional, if needed
Tools needed:
Cutting board
Knife
Can opener
Large pot – optional lid
Stove
Stirring spoon
Glass container or jar for storage – optional
Step 1: Heat pot.
Heat a large pot over medium-high heat.
Step 2: Mince garlic.
Once the pot is hot add the coconut oil and swirl it around to coat the bottom of the pan.
Step 3: Melt coconut oil.
Once the pot is hot add the coconut oil and swirl it around to coat the bottom of the pan.
Step 4: Add garlic.
When the oil is warm add the minced garlic and simmer until it becomes fragrant. Be careful not to burn the garlic or you will end up with a bitter taste in the sauce.
Step 5: Add diced tomatoes and paste.
Pour the diced tomatoes and tomato paste into the pot and give it a stir.
Step 6: Add Italian seasoning and salt.
Once you’ve added the seasonings give it another quick stir.
Step 7: Add Stevia.
Lastly, add the Stevia and mix well to incorporate all the flavors.
Step 8. Bring to boil.
The sauce should come to a boil fairly quickly so keep an eye out for it. If you’re using a shallow pot be careful of getting splattered by bubbles of sauce!
Step 9. Simmer.
Set the heat to low and allow the sauce to simmer for 45-60 minutes, stirring occasionally. Check on the sauce after about 30 minutes and add 1/2 cup water to the mixture if it begins to thicken too quickly.
Step 10. Pour!
Pour marinara sauce onto your favorite protein dish or into a glass jar for storage.
Nutritional info:
Makes about 25oz of sauce – about 8 servings per jar.
Serving size: about 1/3 cup (about 89g)
Calories: 61
Fat: 1.75g
Usable Carbs: 6.75g
Protein: 1.8g
*Carb count may vary depending on the brand of crushed tomatoes used.
Recent Comments