BioJacked TV #31: Kiefer with Jonathan Watson – Weight Loss Tips for Carb Back-Loading & Carb Nite

In Episode 31 of the greatest Health and Performance Saga known as BioJacked TV, Kiefer sits down with Jonathan Watson of and answers the toughest questions about Carb Back-Loading, Carb Nite, weight loss, health and performance. We discuss how to determine your calorie needs, how best to include alcohol, the importance of eating fat with your carbs at night and everything pre-, intra- and post-workout nutrition related.

Click the link above if you’re ready to be a fat-shredding, muscle-building MACHINE!