Ultra Low Carb Puppy Chow

  You honestly can't go wrong with butter and chocolate. Then add in some PB and a crunchy element and you've got yourself a sweet treat with texture that is sure to satisfy any cravings you have during your ultra low-carb days while on The Carb Nite Solution or Carb Back-Loading. … [Read more...]

Ultra Low Carb Almond Flour Pancakes

  There's nothing quite like "real" pancakes, but I'm confident my ultra-low carb version won't disappoint. They're fluffy, slightly sweet and only have 6.4 grams of usable carbs per serving! So whether you're on The Carb Nite Solution or Carb Back-Loading, these pancakes are acceptable to eat on … [Read more...]

Ultra Low Carb Breakfast Sandwiches

  After taking the first few bites of my Cheesy Jalapeno Biscuits, my mind (and stomach) immediately thought of a delicious idea—sandwiches! What could be better than cutting open an already yummy snack and turning it into a satisfying meal? … [Read more...]

As Seen On Twitter: Diet Sodas Make You Fat

Artificial sweeteners might be making us fatter and sicker than we’re already making ourselves with carbs alone. This is what a research article recently published in Diabetes Care, the American Diabetes Association’s journal, is telling us, and it’s stirred up a serious maelstrom across the … [Read more...]

Ultra Low Carb Cheesy Jalapeno Biscuits

  There's nothing quite like a warm, buttery biscuit to have alongside your favorite meal—especially when it's an ultra-low carb day! Biscuits are traditionally one of those carb-loaded dinner companions that many of us dream about having, but know we can't because it's an ULC day.   … [Read more...]

The Magic (Or Lack Thereof) of Soy

More from my original research notes: Soybeans are used for damned near everything: as industrial lubricants, cleaners, diesel fuel additives, paint removers, crayons, meatless burgers, non-dairy ice cream, infant formulas, and high-concentration protein powders. Read the ingredient labels of … [Read more...]

Ultra Low Carb Crustless Burger Pizza

If you're a lover of pizza and can't wait until Carb Nite, wait no more! This "crustless" pizza is sure to satisfy those pizza cravings and get you through those Ultra-low Carb days. The key to making this pizza more than just meat and cheese is creating a super thin crust using grass-fed beef and … [Read more...]

Yogurt is Not a Meal

By Jim Laird Life is nothing but a series of patterns. When you do the same thing every day for enough years, these patterns show themselves, and your sphere of influence begins to make more sense. In the fitness industry, this manifests itself in the mistakes you see people making, because few … [Read more...]

Kiefer Q&A: The Carb Nite Solution For Women

In response to a line of questioning we've been getting a lot from you lately, here's a Q&A segment with Kiefer addressing some common problems women run into within the first few months of starting The Carb Nite Solution: After my first ten-day cycle of the diet, I lost a significant amount of … [Read more...]

Why Vegetable and Nut Oils Suck

Vegetable oils are shit. With the exception of coconut oil, they’re not what you need to be ingesting for what you’re looking to do—and if you’ve come to this site, I’m assuming you’re trying to burn fat, build muscle, improve your performance, and live a healthier lifestyle. If these are your … [Read more...]