The website “Content” is for informational purposes only and intended for use by adults capable of understanding the Content and capable of seeking medical advice from appropriately licensed professionals when necessary or appropriate. Although I have researched various topics extensively and attempted to organize numerous issues associated with diet and exercise in a clarifying manner, the Content is not intended as a substitute for professional medical input or action. Always seek the advice of a qualified health provider regarding a medical condition or your ability to apply the Content in a safe manner. Please never disregard professional medical advice or fail to seek it in a timely manner because of something you have read anywhere, including here.