By Jessica Fitzgibbons Have you ever been insecure? I have. I’ve been really insecure. I have two children. A week before my daughter was born, I weighed 198 pounds. I’m only 5’2”, so I know exactly what some of the women I work with feel like. In fact, my journey’s been longer than many of … [Read more...]
Athlete.io - Formerly DangerouslyHardcore.com
Hardcore Research. Dangerously Effective.
Ultra Low Carb Stuffed Bell Peppers
In this latest recipe video from Athlete.io, resident chef Alex Navarro shares her recipe for awesome ultra-low carb stuffed bell peppers. For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb … [More...]
Nutrition
Ultra Low Carb Puppy Chow
You honestly can't go wrong with butter and chocolate. Then add in some PB and a crunchy element and you've got yourself a sweet treat with texture that is sure to satisfy any cravings you have … [More...]
BioJacked Radio
BioJacked #15: The Mountain Dog Howls with John Meadows
On this episode of BioJacked, I was lucky enough to get a chance to talk with John Meadows of Mountain Dog Diet. He's a bodybuilder and coach and special liaison to EliteFTS, presenting at their Learn … [More...]
Training
The X-Frame Protocols: Bicep Basics
By Monte Spicer Muscle growth requires muscle stimulation. I know I’ve been saying this for every body part we’ve covered so far, but it works the same way with every muscle. Your workouts, and the exercises you choose, … [More...]
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